Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.
Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. The Essential Oil Profiles area details over 90 essential oils.
The Benefit of an Aroma ~ Inhaling Essential Oils If not done correctly and safely, however, the use of essential oils can have severe consequences.
Essential oils that are inhaled into the lungs offer both psychological and physical benefits. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Diffusing eucalyptus essential oil to help ease congestion is a prominent example.